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Saturday, March 23, 2013

Cranky Old Man


When an old man died in the geriatric ward of a nursing home in an Australian country town, it was believed that he had nothing left of any value.

Later, when the nurses were going through his meagre possessions, They found this poem. Its quality and content so impressed the staff that copies were made and distributed to every nurse in the hospital.

One nurse took her copy to Melbourne. The old man’s sole bequest to posterity has since appeared in the Christmas editions of magazines around the country and appearing in mags for Mental Health. A slide presentation has also been made based on his simple, but eloquent, poem.

And this old man, with nothing left to give to the world, is now the author of this ‘anonymous’ poem winging across the Internet.



Cranky Old Man

What do you see nurses? What do you see?
What are you thinking when you’re looking at me?
A cranky old man, not very wise,
Uncertain of habit, with faraway eyes?
Who dribbles his food and makes no reply.
When you say in a loud voice, ‘I do wish you’d try!’
Who seems not to notice the things that you do.
And forever is losing a sock or shoe?
Who, resisting or not, lets you do as you will,
With bathing and feeding, the long day to fill?
Is that what you’re thinking? Is that what you see?
Then open your eyes, nurse. You’re not looking at me.
I’ll tell you who I am as I sit here so still,
As I do at your bidding, as I eat at your will.
I’m a small child of ten, with a father and mother,
Brothers and sisters who love one another
A young boy of sixteen with wings on his feet
Dreaming that soon now a lover he’ll meet.
A groom soon at twenty my heart gives a leap.
Remembering, the vows that I promised to keep.
At twenty-five, now I have young of my own.
Who need me to guide and a secure happy home.
A man of thirty, my young now grown fast,
Bound to each other with ties that should last.
At forty, my young sons have grown and are gone,
But my woman is beside me to see I don’t mourn.
At fifty, once more, babies play ‘round my knee,
Again, we know children, my loved one and me.
Dark days are upon me. My wife is now dead.
I look at the future. I shudder with dread.
For my young are all rearing young of their own.
And I think of the years, and the love that I’ve known.
I’m now an old man and nature is cruel.
It’s jest to make old age look like a fool.
The body, it crumbles. Grace and vigour, depart.
There is now a stone where I once had a heart.
But inside this old carcass, A young man still dwells,
And now and again my battered heart swells.
I remember the joys, I remember the pain.
And I’m loving and living life over again.
I think of the years, all too few, gone too fast.
And accept the stark fact that nothing can last.
So open your eyes, people. Open and see.
Not a cranky old man.
Look closer .. See.. Me

PLEASE SHARE THIS POEM (originally written by Dave Griffith)
The best and most beautiful things of this world can’t be seen or touched. They must be felt by the heart!

http://positivemed.com/2012/08/09/cranky-old-man/

Saturday, March 16, 2013

" Try, when you are angry, to be conscious, and you will be surprised -- you are in for a great surprise. If you become conscious, anger disappears. And suddenly you have found a key, you have stumbled upon a secret. When sex dominates you and you are full of lust, close your eyes, sit silently and meditate on this energy that is surrounding you, this lust that is surrounding you like a cloud. Just watch it, see it. I am not saying be against it, because if you are against it you have already taken a standpoint. Now you cannot watch. 

For watching, the necessary step, the most necessary, is not to take any prejudice, not to conclude beforehand. Just remain silently watchful, neither for nor against. And within minutes you will be surprised that that great storm of lust is over. And when the storm is over, the silence that is left behind is so profound, is so great, such a blessing that you may not have felt it ever. No sexual experience can give you that beauty that will come if you watch your lust and through watchfulness the lust disappears. Then a silence comes to you which is virgin, which belongs to the beyond, which belongs to the other shore. "


                                    - OSHO

Tuesday, March 12, 2013

A. S. Kline's FREE Poetry Archive

http://www.poetryintranslation.com/#


 This site presents modern high-quality translations of classic texts by famous poets as well as original poetry and critical works.
• All texts are fully downloadable in PDF, Mobi (Kindle, Nexus), EPUB (iPad), WORD, and HTML formats. When browsing, all functions are enabled, allowing you to merge text with your own work. 
 Texts may be FREELY replicated for NON-COMMERCIAL purposes. Copyright is however reserved by the author and translator in all these works. 

Friday, February 15, 2013

Harvard doctors give Kumbh health facilities thumbs up


On Sat, Feb 16, 2013 at 10:40 AM, Shantharam Umanath Shenai <vagshantharamshenai@gmail.com> wrote:

Respiratory issues from wood & charcoal fires will cease if the fuel is sprayed with Ganga Jal &

a few drops of cow ghee are added. This corrects the toxic chemistry, also generating oxygen in

the process. It is the principle of the 'HOMA', practiced by `HINDUS`. The district administration

can also do this at the fuel depots itself as it will be difficult to educate everyone about this minor

issue, when the focus is on taking the holy dip. Nitrate management is necessary to be understood,

and in fact, the KUMBH is really about this, to reduce body toxicity. With air quality being good,

diseases do not spread. Clean air & clean water are the key to avoiding epidemics, and this must

be achieved with ecological means only, not any man made processes. Techno Ecological processes

are now available at our finger tips to address these issues in INDIA.


Shantharam Shenai (Mumbai)













http://timesofindia.indiatimes.com/india/Harvard-doctors-give-Kumbh-health-facilities-thumbs-up/articleshow/18521955.cms




Harvard doctors give Kumbh health facilities thumbs up

       
By, TNN | Feb 16, 2013, 12.44 AM IST

MUMBAI: The first verdict from the international health experts at the Kumbh Mela to record diseases among pilgrims
has been positive. 


The team comprising mainly medical doctors from Harvard University in Massachusetts, USA, is "largely impressed"
with the orderliness of the Mela and the lack of any major disease outbreak.


However, the caveats follow. "The systems are indeed streamlined. But while there are parts that worked, some didn't,"
said Dr Satchit Balsari, who led the team of 25-odd doctors from Harvard University's FXB Center for Health and
Human Rights to Allahabad.


The team found that even though ambulances were in place, their paths were blocked.

Smoke from choolahs was the largest cause for respiratory illnesses among the 15,000-odd patients who had visited
the various hospitals so far. "Pilgrims use cow dung or firewood to light a fire, resulting in over 23% of patients seeking
medication for a cough," said team member Dr Michael Vortmann.


In a reflection of modern India's pill-popping habits, powerful analgesics or painkillers were among the main medicines
doled out to these patients. A few members from the Harvard team, who travelled to Mumbai for their return flight, said
that the Kumbh could be better managed if such "minor" issues were ironed out.


The team cited other instances where better management was called for. Dr Dhruv Kazi, a Vile Parle-born cardiologist
from San Francisco 
General Hospitalfound a senior citizen collapsing right next to him.

"I was glad to locate an advanced life-support ambulance nearby, but the paramedics didn't have the key to the oxygen
tank," he said. Moreover, the crowds were unwilling to make way for the ambulance. "It took us 40 minutes to reach a
health centre that was less than 5km away," he added.


The main objective of the Harvard team, which had the support of the National Disaster Management Authority and the 
Allahabad Medical College, was to map patterns of diseases, water distribution, sanitation and disaster management plans.

The university plans to publish a research paper highlighting public health concerns during mass gatherings and migrations.
The
 
Mahakumbh with its massive turnout—thirty million devotees arrived on the "big bath day" of Mauni Amavasya on
February 10—made it an ideal study spot.


The first reaction of the team was the amazement at the degree of organization. "The electrical grid, wide boulevards, street
lights, water supply, sanitation, crowd control, security, sector hospitals and a central referral hospital would be 
impressive
anywhere—but the fact that this is all temporary and will be gone by the end of March—makes it an absolutely 
astounding
organizational feat," said the doctors.


The team's goal was to prove that it is not difficult to gather data in resource-scarce settings. Using a handful of I-pads,
the doctors have so far mapped 15,000 patients who visited the various hospitals. "If we can do it, the government can
certainly do it. Our surveillance tool should help with early detection of impending epidemics in the future," said Dr Kazi.


The data of 15,000 patients already has some telling points. For instance, some hospitals near the bathing ghats were more
crowded than others.


"Each hospital had the same staff strength despite the disproportionate number of patients. Our data shows that there can
be better resource allocation," said Dr Balsari. "Also, most patients who visited the hospitals did not have acute problems.
This means that interns and junior doctors could also be used so that senior physicians can spend more time with the acute
cases."
Shantharam Shenai (Mumbai)

Respiratory issues from wood & charcoal fires will cease if the fuel is sprayed with Ganga Jal & a few drops of cow ghee are added. This corrects the toxic chemistry, also generating oxygen in the process. It is the principle of the 'HOMA', practiced by `HINDUS`. The district administration can also do this at the fuel depots itself as it will be difficult to educate everyone about this minor issue, when the focus is on taking the holy dip. Nitrate management is necessary to be understood, and in fact, the KUMBH is really about this, to reduce body toxicity. With air quality being good, diseases do not spread. Clean air & clean water are the key to avoiding epidemics, and this must be achieved with ecological means only, not any man made processes. Techno Ecological processes are now available at our finger tips to address these issues in INDIA.


Sunday, December 16, 2012

NAVARATRI and the science of Yajna

NAVARATRI and the science of Yajna

BMC's grand plan Rs.4 Crore down South Bombay's drains

About BMC grand plan Rs.4 Crore down South Bombay's drains 
http://www.mumbaimirror.com/article/15/201212152012121505543317190022309/Fume-no-more-SoBo%E2%80%99s-drains-to-smell-of-roses.html

Dear Chaitanya Marpakwar Ji,

Green Greetings

I was delighted to read about the efforts of the M.C.G.M. , to make an effort to use technology to address odour issues in "South Bombay's"  storm water drains.
Could I take the opportunity created to offer some suggestions which may be very useful ?

Please read about some of my work conducted with support and encouragement of the M.C.G.M. on their premises, the Municipal Versova Sewage Pumping Station, Andheri (West), Mumbai 400053, Maharashtra, India.

The third row, third picture ( from left ) is Shri Markandeya, former Chief Engineer SWM who visited the project and encouraged me. 

http://www.greencrosssociety.com/news/an_experiment_to_clear_the_stink.html

 

Suggestions:

Since there is a large part of Mumbai's housing which drains their sewage through storm water drains ( albeit illegal ) , the matter needs to be Eco technologically addressed. 

Using incredibly fast 'TURBO ECOLOGY', it now becomes possible to address the inorganic chemicals which are the real hazard in the sewage. 

Just as we add an extra programme in our laptop to make it run more smoothly, 'TURBO ECOLOGY' can be easily installed along with any other system or process.  It becomes an 'ON LINE TREATMENT' process. 

The mosquito issue can also be addressed and use of pesticide avoided entirely.



Separately, addressing odour by destroying the 'FOOD'  ( C/N ratio ) in the sewage while leaving the INORGANIC content untouched will lead to invisible hazard which gives no warning signals.

Turning off the alarm bell without addressing the root cause of the ecological fire was what current sewage treatment practices were about till recently.  

Such processes also needlessly used electric power and machinery.   

NASHIK MUNICIPAL CORPORATION had demonstrated this some years ago, even won an award from the Urban Development Ministry of the Government of India, from the hands of Shri Jaipal Reddy.

Odour issues can be better understood at this link http://www.greencrosssociety.com/odorless_toilet_presentation.htm

This knowledge and expertise is also available with the Municipal Corporation engineers also. 

Ecological regards,

Shantharam Umanath Shenai

http://india.ashoka.org/fellow/shantharam-umanath-shenai

www.greencrosssociety.com

+91 9324156273
+91 8454097701


Fume no more: SoBo’s drains to smell of roses

10,000 litres of deo down the drain; BMC’s nod to Oscar Wilde: ‘We’re all in the gutter but some of us are looking at the stars’

Chaitanya.Marpakwar @timesgroup.com 



    The Brihanmumbai Municipal Corporation (BMC) has found a solution to the city’s stench problem and, believe it or not, the grand plan involves pouring 10,000 litres of deodorant worth Rs 4 crore down Mumbai’s clogged drains.

    The BMC’s Storm Water Drains (SWD) department has floated tenders to bulk buy a herbal chemical branded ‘greenoxy’, which works both as a disinfectant and a deodorant. 

    The pilot project, for which the civic body has set aside Rs 5-7 lakh, involves spraying the nullahs around Malabar Hill – arguably a part of the 
city that least needs it. If the project is successful in South Mumbai’s D Ward, the BMC will try and get the total budget sanctioned in order to tackle more challenging neighborhoods further north. 

    The chemical works only on narrow drains, officials admitted, so travelling across Mahim Creek will continue to be a nightmare. 

    “When poured into the drains, the chemical reacts with the sludge and separates the silt from the water. The silt settles at the bottom of the drains, allowing the drain water to flow
smoothly,” LS Vhatkar, Chief Engineer (SWD), told Mumbai Mirror.w
“It also acts as a deodorant and after its use there is no stench or odour of any kind. Since it’s a herbal product and is eco-friendly, it won’t have any adverse effects when the drains empty out into the Arabian sea.” 

    The BMC, ironically, chanced upon this idea three months ago, thanks to a problem that closely affected the SWD department. Their office in Dadar stands right next to a small, artificial pond created to collect water overflowing from the pumping station that stands in its centre. After the monsoons, officials said, the smell was unbearable, and those close to the windows of the five-storey building were forced to abandon their desks for a week.

    One of the staff members had heard about the herbal deodorant, which worked wonders for them (as an SWD official put it, the previously sludgy pond now smelled like ‘agarbattis’, or incence sticks). After this, a suggestion was made asking the BMC to consider using it in other problem areas – like the rest of the city. 

    “At that time,there were a lot of complaints from the Malabar Hill area about the stench emanating from the drains. We found that there was a problem, as storm water drains and sewage drains had gotten connected. That’s why we have planned the pilot project here,” a BMC official said.

    The project – expected to be rolled out next week – will see the civic body’s conservancy workers use the chemical everytime they clean 
the drains.
 
    Indrani Malkani, the ALM coordinator for Dward,said treating the drains was a step in the right direction. “But the odour emanating from the storm water drains was caused by the illegal sewage lines, which have been connected by certain housing societies. The BMC should take action against them as well,” Malkani said. 
  
 After which they can try and solve the Mahim Creek problem.

The BMC will use a herbal chemical branded ‘greenoxy’, which costs Rs 400 a litre, to freshen up south Mumbai’s drains


The civic body’s conservancy workers will use the chemical every time they clean the drains

Thursday, December 6, 2012

Yoga for Respiratory Disorder




Simha Garaja
The Roaring Lion, is a great technique to bring emotional balance, and it also heals the lungs and respiratory system. It also harmonizes the Thyroid gland. Emotions trapped within the anahat chakra are released when Simha Graja is performed. Emotions and stress are the main cause for respiratory disorders. These may be due to the persons current life situation or even emotions and desires from their past lives. Performing this over a period of time results in the release of the emotions past and present. It also makes the person more expressive and confident. It also calms the nerves and relaxes the body and mind.

Naadi Shodan / Anulom- Vilom
This is a pranayama to balance the Ida and Pingala Naadis. The Lunar and Solar energies/currents of our body. It brings a balance and health the the left and right hemispheres of the brain, the sympathetic and parasympathetic nervous systems, it heals the lungs and improves the body's capacity to breathe and optimizes the lungs ability to enrich the body with oxygen. Leads to balance of all solar and lunar activities of the body and mind, eventually opening the passage for Sushumna Nadi.

Bhramari
The buzzing bee is an instant stress buster. It calms and stills the mind, body, emotion and spirit. It opens the doorway to tranquility and calm. It is a great practice for heart patients as well. It is also a great technique for insomnia especially if performed before sleep. It also enriches the pineal gland and balances Pirtuatary function in the body. Spiritually, if perfected, it can lead you to Shunya and the realization of the Naad or the cosmic sound/vibration. It takes one to higher state of one's consciousness.

Thursday, November 29, 2012

Yoga Stats for USA

Swami Satyananda Saraswati



Now, as the sun was ascending in the sky, suddenly the disciple was found. But her conduct has changed, her name, her dress, all h
ad changed. Her company had changed and her attitude, behavior and personality had changed. The guru recognized her, but what could he say to his disciple? This world was so foreign to his nature and was outside the realm of the guru.


The disciple didn’t recognized the guru because her path was different, her loyalty altered, her mode of conduct changed and also her preoccupation was different. The guru sang praises of the supreme reality; the disciple moved away. The guru raised the voice of truth; the disciple turned away. But at last she remembered something and had a glimpse of that path; it came and went like a dream. Who knows who will tell her, or whether the disciple will ever understand it or not?

This path is the world (samsara); the other path is the sara (essence). That path is imperishable. In order to revert to the path of truth from the untruth, one has to return—even from a very long distance—from the path of untruth.

The disciple becomes tired. In spite of the strong desire to walk the way of truth she sits down again and again. I tell her, sit when you like and also walk when you like but do not be frustrated. I also say, whether is this path or the other, you’ll have to walk and you’ll become fatigued. On this path there is darkness ahead and you’ll be robbed. On the other path there is light; the way is protected, there are supports and resorts. A short distance is enough. Walk then sit, but do not be defeated. I am with you.

The disciple is afraid of returning for fear of animals on the way. The guru says, “Do not fear, they are my friends. If you stay with me they won’t touch you. The roaring ones will roar, the laughing ones will laugh, and the flying ones will fly; you will hear everything and see everything, but while I’m here, nothing will touch you.”

This dialogue goes on between the two. Both are walking on this path. Let’s see how far they reach. _________

Thursday, November 15, 2012

Surya Namaskara & Surya Mantra


Chanting of Mantra during Surya Namaskara greatly enhances the physical and spiritual benefits of Surya Namaskara. Gayatri Mantra is also a suitable mantra to chant during each of the asanas. Chanting can be out loud or inward / silent. Chanting the surya mantra is also beneficial for those suffering from astrological ailments. Through the Worship of the Sun, one invokes good health, spiritual awakening, bhakti bhava and also realigning one's celestials and creating harmony and prosperity and also changes one's karma.

1. Pranamasana / Prayer Pose

Hindi: “Om Mitraya Namaha”
English: “Salutations to the friend of all.”

2. Hasta Utthanasana / Raised Arms Pose

Hindi: “Om Ravaye Namaha”
English: “Salutations to the shining one.”

3. Padahastasana / Hand to Foot Pose

Hindi: “Om Suryaya Namaha”
English: “Salutations to he who induces activity.”

4. Ashwa Sanchalasana / Horse riding pose

Hindi: “Om Bhanave Namaha”
English: “Salutations to he who illumines.”

5. Parvatsana / Mountain Pose

Hindi: “Om Khagaya Namaha”
English: “Salutations to he who moves quickly in the sky.”

6. Ashtanga Namaskara / Salute with Eight Points

Hindi: “Om Punshne Namaha”
English: “Salutations to the giver of strength.”

7. Bhujangasana / Cobra Pose

Hindi: “Om Hiranya Garbhaya Namaha”
English: “Salutations to the golden, cosmic self.”

8. Parvatsana / Mountain Pose

Hindi: “Om Marichaye Namaha”
English: “Salutations to the Lord of the Dawn.”

9. Ashwa Sanchalasana / Horse Riding Pose

Hindi: “Om Adityaya Namaha”
English: “Salutations to the son of Aditi, the cosmic Mother.”

10. Padahastasana / Hand to Foot Pose

Hindi: “Om Savitre Namaha”
English: “Salutations to the Lord of Creation.”

11. Hasta Utthanasana / Raised Arms Pose

Hindi: “Om Arkaya Namaha”
English: “Salutations to he who is fit to be praised.”

12. Pranamasana / Prayer Pose

Hindi: “Om Bhaskaraya Namaha”
English: “Salutations to he who leads to enlightenment.”


Yoga reference for Surya Namaskar Mantras in English and Hindi:
1. Asana, Pranayama, Mudra, Bandha; Swami Satyananda Saraswati ; Yoga Publications Trust Munger, Bihar, India; First edition 1969; Quoted edition for this article 2008.
2. Satyananda Yoga – Bihar Yoga; Bihar School of Yoga and Sivananda Ashram

Gayatri Mantra: Meaning and Significance


*Om bhur bhuvah swah*
*Tat savitur varenyam*
*Bhargo devasya dheemahi*
*Dhiyo yo nah prachodayat*
Gayatri mantra has been bestowed the greatest importance in Vedic dharma. This mantra has also been termed as Savitri and Ved-Mata, the mother of the Vedas. The literal meaning of the mantra is:
O God! You are Omnipresent, Omnipotent and Almighty. You are all Light.
You are all Knowledge and Bliss. You are Destroyer of fear, You are Creator of this Universe, You are the Greatest of all. We bow and meditate uponyYour light. You guide our intellect in the right direction.
The mantra, however, has a great scientific importance too, which somehow got lost in the literary tradition.The modern astrophysics and astronomy tell us that our Galaxy called MilkyWay or Akash-Ganga contains approximately 100,000 million of stars. Each star is like our sun having its own planet system. We know that the moon moves round the earth and the earth moves round the sun along with the moon. All planets move around the sun.